plant growing

Plant-based dietary sources of zinc

Plant-based diets are quickly gaining popularity for many reasons. But are there enough plant-based zinc sources to maintain adequate levels?
Think zinc: The mind mineral

Think zinc: The mind mineral

Studies show that zinc and mental health are closely connected due to its vital role in the brain. Are you getting enough zinc?
Zinc for Allergy Relief

Can zinc alleviate your allergy symptoms?

Did you know that zinc can be helpful for allergies? Preventing pesky allergy symptoms starts with supporting your immune system.
Importance of zinc for menopause

The importance of zinc for healthy menopause

A zinc deficiency during menopause can contribute to difficult symptoms. Supplementing with zinc can relieve these symptoms.
Overcoming dandruff with zinc

Overcome stubborn dandruff with zinc

Suffering from stubborn dandruff and fungal overgrowth? Whether you have an oily or dry scalp, supplementing with zinc can reduce dandruff.
Low Zinc

Is low zinc status dangerous for older adults?

Did you know that a zinc deficiency can be dangerous for older adults? Learn all about the role zinc plays in healthy aging.
Zinc for athletes

Zinc for athletes

Did you know zinc is essential for athletes? Learn about which nutrients & minerals contribute to the best athletic performance.
Zinc, taste and smell

Can zinc deficiency cause a loss of taste and smell?

Causes for a loss of smell and taste includes age, medications, smoking, cold, flu & infections. Zinc deficiency increases the risk of this.
Zinc and sleep

Can zinc impact your sleep quality?

Zinc, magnesium, calcium, vitamin B6 and melatonin can all improve your sleep quality, reduce tiredness and help you stay asleep.
Zinc and diabetes

Fighting diabetes with the power of zinc

Zinc can lower fasting glucose levels, blood sugar, triglycerides, cholesterol, prevent type 2 diabetes and improve insulin resistance.