bones and joints

All about zinc and rheumatoid arthritis: A sore subject

Zinc plays a key role in immune system health and keeping your bones and joints healthy. Having ideal levels of zinc will make you less prone to rheumatoid arthritis.
The link between zinc and magnesium

The link between zinc and magnesium

Our bodies need many nutrients, vitamins, and minerals to work together for optimal health. One of the most crucial links is between zinc and magnesium.
Easing migraines & headaches: The zinc link

Easing migraines & headaches: The zinc link

Have you been experiencing frequent headaches and migraines? Increasing your zinc intake may be the solution for you!
plant growing

Plant-based dietary sources of zinc

Plant-based diets are quickly gaining popularity for many reasons. But are there enough plant-based zinc sources to maintain adequate levels?
Think zinc: The mind mineral

Think zinc: The mind mineral

Studies show that zinc and mental health are closely connected due to its vital role in the brain. Are you getting enough zinc?

Conquering chronic fatigue with zinc

Zinc is vital for energy production, making it an important element for avoiding conditions like Chronic Fatigue Syndrome.
Importance of zinc for menopause

The importance of zinc for healthy menopause

A zinc deficiency during menopause can contribute to difficult symptoms. Supplementing with zinc can relieve these symptoms.