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Zinc can lower fasting glucose levels, blood sugar, triglycerides, cholesterol, prevent type 2 diabetes and improve insulin resistance.

Zinc deficiency makes PMS worse, while healthy zinc levels balance hormones. Zinc reduces period pain, irritability, mood swings, and acne.

Zinc is vital to our overall health, but is it possible to take too much? Find out everything you need to know about healthy zinc intake.

Zinc deficiency occurs when there are insufficient levels to meet the body’s demand and can be caused by several factors including: