Zinc can reduce the risk of dry eyes, cataracts, age-related mascular degeneration, and poor night vision. Support your eye health naturally.
How zinc supplements and foods rich in zinc benefit skin conditions like acne, rosacea, aczema, aging skin and hyperpigmentation.
As per Health Canada, the RDA is 11mg/day for men and 8mg/day for women. The best food sources of zinc are meats, eggs and seafood.