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Eye health: Foods and nutrients to improve eyesight
Zinc can reduce the risk of dry eyes, cataracts, age-related mascular degeneration, and poor night vision. Support your eye health naturally.
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Healing skin conditions with zinc
How zinc supplements and foods rich in zinc benefit skin conditions like acne, rosacea, aczema, aging skin and hyperpigmentation.
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How to get enough zinc in your diet
As per Health Canada, the RDA is 11mg/day for men and 8mg/day for women. The best food sources of zinc are meats, eggs and seafood.