Eye health

Eye health: Foods and nutrients to improve eyesight

Zinc can reduce the risk of dry eyes, cataracts, age-related mascular degeneration, and poor night vision. Support your eye health naturally.
Healing skin condition with zinc

Healing skin conditions with zinc

How zinc supplements and foods rich in zinc benefit skin conditions like acne, rosacea, aczema, aging skin and hyperpigmentation.
Zinc and diet

How to get enough zinc in your diet

As per Health Canada, the RDA is 11mg/day for men and 8mg/day for women. The best food sources of zinc are meats, eggs and seafood.