a tractor in an agricultural farm

Does food give you enough zinc?

Did you know that eating zinc-rich foods alone may not be enough to reach your daily required dose of zinc? Learn why this is the case.
a hand with a cut

Zinc and wound repair

Zinc is a versatile mineral that’s involved in many different processes, including keeping our skin nourished and aiding in wound repair.
pregnant individual

Zinc for pregnancy and breastfeeding

Zinc plays a key role during pregnancy and breastfeeding. It not only helps you and your baby stay healthy but also aids in fetal growth!
bones and joints

All about zinc and rheumatoid arthritis: A sore subject

Zinc plays a key role in immune system health and keeping your bones and joints healthy. Having ideal levels of zinc will make you less prone to rheumatoid arthritis.
The link between zinc and magnesium

The link between zinc and magnesium

Our bodies need many nutrients, vitamins, and minerals to work together for optimal health. One of the most crucial links is between zinc and magnesium.
Easing migraines & headaches: The zinc link

Easing migraines & headaches: The zinc link

Have you been experiencing frequent headaches and migraines? Increasing your zinc intake may be the solution for you!
plant growing

Plant-based dietary sources of zinc

Plant-based diets are quickly gaining popularity for many reasons. But are there enough plant-based zinc sources to maintain adequate levels?
Think zinc: The mind mineral

Think zinc: The mind mineral

Studies show that zinc and mental health are closely connected due to its vital role in the brain. Are you getting enough zinc?

Conquering chronic fatigue with zinc

Zinc is vital for energy production, making it an important element for avoiding conditions like Chronic Fatigue Syndrome.
Overcoming dandruff with zinc

Overcome stubborn dandruff with zinc

Suffering from stubborn dandruff and fungal overgrowth? Whether you have an oily or dry scalp, supplementing with zinc can reduce dandruff.